Group Exercise Classes
Group
Exercise Classes
Explore our diverse group of exercise classes led by experienced instructors who create high-energy, engaging sessions to keep you motivated.
Whether its strength training or yoga, our classes cater to all levels, helping you achieve your fitness goals, while connecting with supportive community.
OUR CLASSES
CARDIO WORKOUTS
Energize your body and elevate your heart rate with fun, dynamic movements that keep you engaged and motivated! These lively classes are designed to enhance your cardiovascular endurance, improve stamina, and promote overall fitness. By incorporating a mix of exciting exercises, you’ll burn calories, build strength, and enjoy every step of your fitness journey.
STREnGTH AND
RESISTANCE TRAINING
Build strength and tone your muscles through a wide range of resistance exercises tailored to suit all fitness levels. From weights and resistance bands to bodyweight movements, these classes are designed to challenge and engage your muscles effectively. Increase muscle endurance, boost your overall fitness, and feel stronger and more empowered with every session.
MIND-BODY BALANCE
Find your center through exercises that enhance flexibility, relaxation, and mental focus, fostering a sense of inner balance. These classes combine mindful breathing techniques with gentle, flowing movements to rejuvenate your body and calm your mind. Improve your physical well-being, reduce stress, and cultivate mental clarity in a supportive and tranquil environment.
DANCE-BASED WORKOUTS
Move to the rhythm and feel the joy of dance while enhancing your coordination and boosting heart health. These lively, music-driven workouts combine dynamic movements with upbeat tunes to keep you motivated and engaged. Experience the energy, fun, and fitness benefits as you dance your way to a healthier and happier you.
WATER WORKOUT
Experience the soothing yet powerful benefits of water with low-impact workouts that effectively challenge your body. These classes leverage the natural resistance of water to build strength, improve flexibility, and boost cardiovascular health.
Enjoy a refreshing, joint-friendly fitness experience that supports your overall well-being while keeping you energized.
Small Group
Training Classes
Small group training classes offer a personalised fitness experience in a supportive group setting, typically with 4 to 8 participants, and are led by certified trainers. These sessions combine individualised attention with the energy of group exercise, making them ideal for building strength, improving endurance, and achieving fitness goals.
Classes timetable
Active Leicester offers a diverse range of group exercise classes across seven facilities, including Evington Leisure Centre, Braunstone Leisure Centre, and Spence Street Sports Centre, catering to all ages and abilities.
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